I want to share with you one of my best training tips: music! I do not listen to music when I am running in the forest or on the road. Music player is not autorized on many races, and on the Spartathlon as well.
But since I have to train at the gym, I like to listen something stimulating, tired of commercial electro craps that you may usually listen in any gym club.
I have grown with heavy metal and still enjoy to listen some. But not every hard rock song is suitable for the gym. In the last months, I had a huge crush on two Symphonic metal nordics bands: Nightwish (Finland) and Epica (The Netherlands).
I am listening music for: treadmill, interval training on a treadmill, crossfit, etc.
Here is my playlist: Nightwish (Once, Wishmaster), Epica (The Divine Conspiracy), Crucified Barbara (In distortion we trust, 'til death do us play), Metallica (Death Magnetic), the black eyed peas (for situps) and other commercial crap that I am too shame to confess...
http://www.nightwish.com/
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